You might look at the #RelationshipGoals posts on Instagram and feel like your relationship is lacking, even if you usually feel happy with it.Ī 2018 study looked at social media and relationship satisfaction. Yet we all tend to compare ourselves to others, especially through social media. It’s said that comparison is the thief of joy. Social media can set unrealistic relationship expectations It can lead to feelings of isolation, jealousy, and less intimacy. Without even realizing it, you might focus more on your phone instead of connecting with your loved ones.Īccording to research from 2021, partner phubbing, or pphubbing, is negatively associated with relationship satisfaction. The study was self-reporting and more research is needed.īecause social media is designed to be intriguing and easy to scroll, it can be hard to put down your phone and focus on your partner (or friend), aka “partner phubbing.” As a result, it can take up a lot of time and attention. Has your partner ever whipped out their phone and started scrolling when you’re meant to be on a date? Have you?Ī 2018 research paper found that increased social media use can have a negative effect on the amount of quality time people spend with their loved ones.
Social media can decrease the quality time you spend with your loved ones If you’re not managing jealousy in a healthy way, social media can perpetuate it. Your actions might find “evidence” to justify your jealousy, even if your partner is totally faithful. It’s easy to project those difficult emotions onto whatever we see on social media. Or, you might feel like you’re not attractive or wealthy enough, so you scroll through your partner’s Instagram likes to “investigate” whether they’re more attracted to other people. When you’re feeling insecure, you might see a photograph of your partner with a friend and find yourself wondering if they’re having an affair. It often has us making up improbable scenarios in our heads - scenarios that might fuel our anger and insecurity. Jealousy is often a reflection of our own insecurities. Jealousy is a natural, common emotion but when left unchecked, jealousy can damage relationships.
Social media can have a negative effect on your relationships in some cases. Negative effects of social media on relationships
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